Frankie Bridge Says ‘Depression is Really Kicking My Ass’ in an Honest Update
Frankie Bridge, the well-known former member of the popular girl band The Saturdays, has courageously shared her ongoing struggles with depression in a recent update. Her openness about mental health issues over the years has resonated with many, particularly following a significant personal setback in 2012 that led to her hospitalization after an overdose. In her latest Instagram video, she connected with her 1.5 million followers, shedding light on the challenging realities that many endure quietly.
A Candid Admission of Struggles
In her heartfelt message, Frankie, now at the age of 36, didn’t hold back when discussing her mental health challenges. “My depression is absolutely kicking my a*** at the moment,” she expressed, revealing her frustration with the seemingly unending battle. The relentless nature of her feelings has left her feeling exhausted and even “bored” of her own situation. Frankie pondered whether her loved ones might be growing weary of her struggles, a sentiment that many people with mental health issues can relate to.
Despite feeling weighed down by her depression, Frankie conveyed a strong determination to keep pushing forward. She emphasized the importance of staying active, sharing her experience of finally getting herself to the gym after a day of hesitation. Frankie reflected on how exercise has positively influenced her mood. “There is not much that a little bit of Paramore and a workout can’t fix,” she noted, highlighting the uplifting effects that physical activity has had on her mental well-being.
Health Issues Compounding Mental Struggles
In addition to grappling with her mental health, Frankie has recently faced physical health challenges, including what she described as a “horrendous bug.” This illness took a toll on her, leaving her feeling low and doubting her abilities as a parent. She candidly acknowledged that the isolation of being unwell has significantly impacted her mental state, forcing her to confront her thoughts without distraction. This experience underscores the interconnectedness of physical and mental health, illustrating how one can exacerbate the other.
Advocating for Mental Health Awareness
As an advocate for mental health awareness, Frankie has taken on the role of ambassador for the charity Mind. Her openness about her own journey serves as a beacon of hope for others who may be struggling with similar challenges. She consistently encourages individuals to speak out about their mental health, emphasizing that sharing such experiences is an essential step toward healing. Through her platform, she aims to foster understanding and acceptance surrounding mental health issues, urging everyone to support one another in these difficult times.
Frankie Bridge’s candid update about her struggles illustrates the importance of recognizing mental health challenges and voicing them. Whether through exercise, seeking support from loved ones, or sharing experiences online, every step taken toward healing is significant. If you or someone you know is facing similar battles, remember that you’re not alone.
Reach out for help, talk to loved ones, and don’t hesitate to seek professional support. Together, we can encourage a culture of openness about mental health.
