Diddy has opened up about the emotional toll of his breakup with Jennifer Lopez, revealing that the end of their relationship led him to seek therapy. In a candid interview, the music mogul and entrepreneur

shared how deeply the split affected him, even causing him to confront personal struggles and past emotional baggage. Diddy, known for his tough exterior and larger-than-life persona,

admitted that the end of his high-profile relationship with Lopez was a pivotal moment in his life, one that forced him to take a step back and address his mental health.

The couple, who dated in the early 2000s and were one of the most talked-about pairs in Hollywood, had a whirlwind romance that ended unexpectedly. Though they both moved on with their lives

Lopez later marrying and having children with other partners — Diddy confessed that the breakup left him in a state of emotional turmoil, leading him to seek professional help.

The emotional weight of their split, Diddy explained, triggered a period of self-reflection that made him realize the importance of addressing his mental health.

During the interview, Diddy also revealed that the breakup led to a series of personal challenges. The mogul, whose public persona has often been associated with confidence and success, said that the breakup pushed him into a dark place. He explained that, in the wake of the split, he began to question himself and his emotional well-being. He acknowledged the strain it had placed on his mental state, noting that he had been struggling with his emotions for quite some time.

“I’ve been called bipolar. It’s something I’ve had to deal with,” Diddy shared during the conversation. Though he did not explicitly confirm whether he has been diagnosed with bipolar disorder, the comment suggested that he has grappled with mental health challenges in the past. Diddy’s openness about his struggles was a rare moment of vulnerability for the usually private mogul, known for his entrepreneurial achievements and his larger-than-life persona in the music and fashion industries.

For Diddy, seeking therapy became a crucial step in his healing process. He spoke about how therapy helped him to work through the emotions tied to the breakup, as well as other personal issues that had been lingering in his life. According to Diddy, therapy allowed him to better understand himself and gain the emotional clarity needed to move forward. He encouraged others who may be struggling with their own emotional challenges to seek help, emphasizing that there is no shame in prioritizing mental health.

The breakup with Lopez, though years in the past, seemed to remain a defining moment in Diddy’s life. He reflected on how the relationship had shaped him and how its end forced him to confront personal insecurities and unresolved feelings. Despite the pain he experienced, Diddy acknowledged that the breakup ultimately played a role in his personal growth. It pushed him to reevaluate his approach to life and relationships, which, in turn, led him to adopt healthier coping mechanisms.

In recent years, Diddy has spoken out more about the importance of mental health, particularly for Black men, and how stigma surrounding therapy and mental health often prevents people from seeking the help they need. His willingness to be open about his own experiences serves as a reminder that even those who seem to have it all together on the outside are not immune to emotional struggles.

As Diddy continues to navigate his personal and professional life, his journey toward healing and self-awareness serves as an example of how vulnerability and self-care can lead to positive change. While the breakup with Lopez was undoubtedly painful, it became a catalyst for Diddy’s personal development, helping him to address his mental health and ultimately live a more balanced and fulfilled life.

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